What is the lowest calorie, lowest fat, highest fiber chocolate chip cookie you know of? - high fiber cookie recipe
I am looking for recipes ... Dimensions of choice in a "cookie" is normal, but like 50 or less calories. Is it possible? I am not a baker ... I do not know. Post your recipe or a link so you can!
Wednesday, January 6, 2010
High Fiber Cookie Recipe What Is The Lowest Calorie, Lowest Fat, Highest Fiber Chocolate Chip Cookie You Know Of?
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Ingredients:
ReplyDelete3 / 4 cup flour
1 / 2 cup Splenda No No Sweetener (granular)
6 tbsp. Unsweetened applesauce
Pumpkin 1 / 4 cup pure tin
1 / 4 cup liquid egg substitute, without (like Egg Beaters)
2 1 / 2 c. Soup. Mini semi-sweet chocolate chips
2 v. soup. brown sugar, unpacked
3 / 4 c. Tea. Vanilla extract
1 / 4 tsp. Baking powder
1 / 8 tsp. Salt
Instructions:
Preheat oven to 375 degrees. ) In a bowl, all the dry ingredients, except chocolate chips (flour, Splenda, brown sugar, baking powder and salt. Mix well. ) In a bowl, all the liquid ingredients (applesauce, pumpkin, egg substitute and vanilla. Add this mixture to dry ingredients and stir until completely blended. Then stir chocolate chips. Coat a large baking with Teflon spray and spoon the dough into 8 evenly spaced circles pan. The record will appear in the oven for 10 minutes (until the witnesses and fixed). Remove pan from oven and let cookies cool slightly. Achieve the best results, while enjoying the cookiesstill warm and the chips are always Melty! Makes 8 servings
Serving size: 1 cookie in the middle (about 1.5 ounces)
Calories: 88
Fat: 1.5 g
Sodium: 93mg
Carbohydrates: 17 g
Fiber: 2 g
Sugar: 6g
Protein: 3 g
Points ® value 1 *
Probably not
ReplyDeleteOatmeal cookies and look at other things